24 Set “ 🦖T-rex “25/09/2019

Posted at 23:36h in wod by

team 2 person

For Time

1000 meter Row

21 hspu

21 Chest-to-Bar Pull-Ups

           21 ring dip

           21 wall climb

800 meter Row

15 Clean-and-Jerks

15 Chest-to-Bar Pull-Ups

            15 push press

            15 Deadlift

500 meter Row

9 muscle up

9 Chest-to-Bar Pull-Ups

            9 snatch

            9 Strict hspu

300 meter Row

Time Cap: 36 minutes