08 Gen 9/01/2020
Posted at 21:00h
in wod
Front squat:
Emom 10′
2 front squat @70% 1rm
Workout:
Amrap 15′
30 ohs @42,5/30
30 box jumps
30 push ups
30 cal row/bike
Front squat:
Emom 10′
2 front squat @70% 1rm
Workout:
Amrap 15′
30 ohs @42,5/30
30 box jumps
30 push ups
30 cal row/bike