07 Nov 7/11/2019
Posted at 08:49h
in wod
| Warm up |
| 200 run |
| 30 squat |
| 20 push |
| 15 russian swing |
| 30 sit up |
| Ring muscle up |
| Skill neofiti |
| Ring Strict muscle up Acuumulare Max rep 10’ |
| E2mom 8’ 4 ring mu 30 du |
| BB Deadlifts |
| 80% 1RM 5 reps |
| 80-85% 1RM 5 reps |
| 70-75% 1RM 5 reps |
| Wod |
| Amrap 12’ |
| 10 wall ball |
| 12 american swing 24/16 |
| 30 SIT UP |