05 Gen 6/01/2020 APERTO SOLO A SOCI CF MONZA
Posted at 13:21h
in wod
Warm up:
52 Tego’s burpees
Workout:
Team of 2
Amrap 35′
6 power cleans
52 air squats
20 wbs
52 box jumps
20 pull ups
6 push presses
52 akbs
1968m row/bike
rx:70/50 sc:60/40 ex: 40/30