05 Dic 6/12/2019

Strict press

in a 8′ window find 1rm

then

max reps unbroken @70%

Workout

“fight gone bad”

3 rounds of:

1′ wbs@9/6

1′ sdlhp@35/25

1′ box jumps

1′ push presses@35/25

1′ cal row

1′ rest