29 Ott 5️⃣ 29/10/2019
Posted at 08:12h
in wod
| 4 rnds |
| 40 Double unders |
| 10 push up |
| 8 wall ball |
| 6 squat jump |
| BB Power Clean + Push Jerk + Jerk |
| 1RM |
| BB Deadlifts |
| 70% 1RM 5 reps |
| 75% 1RM 5 reps |
| 75-80% 1RM 5 reps |
| 65-70% 1RM 5-5 reps |
| Weighted Strict C2B Chin Ups |
| 6×5 |
| • 5 Round of: |
| One-Arm DB Power Snatch Dx 10 reps One-Arm DB Power Snatch Sx 10 reps C2B Pull Ups 10 reps |
| 15 Min Timecap |