27 Ott 5️⃣ 28/10/2019
Posted at 23:20h
in wod
| Warm up |
| 3 Round Not For Time of: Strict Ring Pull Ups 5 reps Standard Push Ups 7 reps. Squats 10 reps
Strict Toes to Bar 7 reps |
| Snatch
Heavy 5×2 BB Jerk Heavy 5×3 Gym 8 completo Ring Muscle Ups 1 rep + Strict Ring Dips 2 reps + Ring Dips 4 reps Unbroken |
| • For Time:
BB Shoulder to Overhead 21 reps Double Unders 70 reps BB Shoulder to Overhead 18 reps Double Unders 60 reps BB Shoulder to Overhead 15 reps Double Unders 50 reps BB Shoulder to Overhead 12 reps Double Unders 40 reps BB Shoulder to Overhead 9 reps Double Unders 30 reps BB Shoulder to Overhead 6 reps Double Unders 20 reps BB Shoulder to Overhead 3 reps Double Unders 10reps 12 Min Timecap |
| Peso 40/25 kg |