02 Nov 5️⃣ 2/11/2019
Posted at 09:31h
in wod
Wod team 2 🕺🕺man 1 💃woman
🧟♂️🧟♂️🧟♂️🧟♂️🧟♂️🧟♂️🧟♂️🧟♂️🧟♂️🧟♂️🧟♂️
50 american swing 32/24 kg
50 wall ball 9/6 kg
50 Deadlift 80/ 50 kg
21-15-9
Pull up -Toes to bar-power clean
50 american swing
50 wall ball
50 Deadlift 80/ 50 kg
15-9-6-3
Muscle up
db thruster 22/15 kg