24 Ott 4️⃣ 24/10/2019
Posted at 10:04h
in wod
| Warm up |
| 30 muntain climbers |
| 30 push up |
| 30 ring row |
| 30 snatch bilance |
| 30 muscle snatch |
| 5×3 Heavy Hang Squat Clean |
| 3×5 Back Squats 65% |
| • 5 Round of: |
| BB Hang Squat Clean (50/35Kg) 9 reps |
| Row 15 cal |
| 11 Min Timecap |