03 Dic 4/12/2019
Posted at 21:00h
in wod
Front squat
every 90″ for 7 sets
1 3″pause front squat+2 front squat @climbing weight start @55%1rm
3″ pause in the bottom pos.
Workout
amrap 15′
25/18 cal row
25 akbs@24/16
75 du