25 Ott 4️⃣ 25/10/2019
Posted at 00:04h
in wod
| Warm up |
| 200 run |
| 30 squat |
| 20 push |
| 15 russian swing |
| 30 sit up |
| Ha grazie snatch |
| 5×2 heavy |
| Push press |
| 4×10 65% |
| Wod open 20.3 |
| Warm up |
| 200 run |
| 30 squat |
| 20 push |
| 15 russian swing |
| 30 sit up |
| Ha grazie snatch |
| 5×2 heavy |
| Push press |
| 4×10 65% |
| Wod open 20.3 |