21 Ott 4️⃣ 21/10/2019
Posted at 00:50h
in wod
| Warm up |
| Snatch |
| 4×2 Heavy |
| • 20 reps for time of: |
| BB Squat Snatch (80% 1RM) |
| BB Jerk |
| 4×3 Heavy |
| Wod |
| 12 Min Timecap |
| Bar Muscle Ups 12 reps |
| Rope Climb 4 reps |
| Bar Muscle Ups 9 reps |
| Rope Climb 3 reps |
| Bar Muscle Ups 6 reps |
| Rope Climb 2 rep |