22 Ott 4️⃣ 23/10/2019
Posted at 23:26h
in wod
| Warm up |
| 4 rnds |
| 40 Double unders |
| 10 push up |
| 8 wall ball |
| 6 squat jump |
| BB Power Clean |
| Heavy 5×3 reps |
| Riscaldati progressivamente sino al carico delle triple pesanti utilizzato due settimane fa e con l’aggiunta di + 2.5-5Kg |
| BB Deadlifts |
| 70% 3×4 reps |
| Skill double unders |
| 12 Min AMRAP of:
Standard Push Ups 5 reps Toes to Bar 5 reps Standard Push Ups 10 reps Toes to Bar 10 reps Standard Push Ups 15 reps Toes to Bar 15 reps Etc. |