30 Gen 31/01/2020
Posted at 21:00h
in wod
Midline:
3 rounds
10 dl@50% 1rm
20 v-ups/tuck ups
2′ rest in between
Workout:
400m run/500m row
27 alt. db snatch @22,5/15
21 burpees facing db
400m run/500m row
18 alt. db snatch
21 burpees facing db
400m run/500m row
15 alt. db snatch
21 burpees facing db
Cap. 30′