29 Lug 30/07/2020
Posted at 21:00h
in wod
WEIGHTLIFTING:
Every 90” for 6 sets
1 squat snatch + 1 ohs @80/85% 1 rm
WORKOUT:
“Jackie legs”
For time
800m run
40 goblet squat w db @22,5/15
60 wbs
Cap. 15′