17 Ott 3️⃣17/10/2019
Posted at 08:32h
in wod
| Warm up |
| 30 muntain climbers |
| 30 push up |
| 30 ring row |
| 30 snatch bilance |
| 30 muscle snatch |
| BB Power Snatch |
| 3RM |
| BB Push Press |
| Cerca 10RM |
| • 50 reps for time of: |
| Strict Handstand Push Ups |
| 7 Min Timecap |
| Wod |
| • For Time: |
| One-Arm DB Power Snatch DX (22.5Kg) 25 Plyo Box Jump Ups (60 cm) 50 reps |
| One-Arm DB Power Snatch SX (22.5Kg) 25 reps Box Jump Ups (60 cm) 50 reps |
| 12 Min Timecap |