13 Ott 3️⃣14/10/2019
Posted at 23:03h
in wod
| Warm up |
| 3 rnds |
| 40 du |
| 10 ohs pvc |
| 10 pass through pvc in squat |
| Cerca 3RM |
| BB Behind the Neck Jerk |
| Cerca 5RM |
| • 8 Min AMRAP of: |
| Strict Ring Muscle Ups oppure Strict False-grip Ring Pull Ups |
| Wod |
| 15 Min Timecap
Accumula 100 pull up for time durante il quale ogni min a partire già dal primo effettua 20 Double unders |