06 Ott 2️⃣7/10/2019
Posted at 22:20h
in wod
| 3 rnds |
| 40 du |
| 10 ohs pvc |
| 10 pass through pvc |
| Snatch |
| 5×3 heavy |
| Behind the Neck Jerk |
| 5×5 heavy |
| Gym |
| • 3 Round of: |
| Pull Ups 25 reps |
| GHD Sit Ups 25 reps |
| • 7 Round of: |
| BB Sumo Deadlifts High Pull (40/25Kg) 7 reps |
| Ring Dips 7 reps |
| 7 Min Timecap |