28 Giu 29/06/2020

Posted at 21:00h in wod by

WEIGHTLIFTING CONDITIONING:

Emom 5′

1 snatch pull no heels+ 1 muscle snatch+1 power snatch

start @empty Bb and increase weight after each set

Rest 2′ then:

Every 2′ for 5 sets

1o push ups

3-6 bar mu

1 squat snatch @70% 1 rm

WORKOUT:

5km run