28 Gen 29/01/2020
Posted at 21:02h
in wod
Body armour conditioning:
4 sets of:
16 reverse front rack kb lunges @24/16
3-5 strict c2b/pull ups
16 Bb good morning
3-5 strict t2b/k2c
2′ rest in bertween
Workout:
From 0′ to 8′
30 cluster @50/35
from 8′ to 16′
30 bar mu
800m row/1.6 bike