27 Lug 28/07/2020
Posted at 21:00h
in wod
GYMNASTIC CAPACITY:
Amrap 10′
5 burpees
3 kipping hspu
5 burpees
6 kipping hspu
5 burpees
9 kipping hspu
add +3 hspu each round
*scale the hspu w push ups x2
WORKOUT:
Amrap 15′
15 dl @70/45
10 pull-ups
5 single arm devil press @22,5/15