27 Gen 28/01/2020
Posted at 21:00h
in wod
Push jerk+ split jerk:
every 90″ for 6 sets
2 push jerks+ 1 split jerk @70%
*start from the ground
Workout:
“Heartbreaker kid”
3 rounds for time
10 fs@60/40
20 c2b
50 du
Cap.16′