26 Gen 27/01/2020
Posted at 21:00h
in wod
Back squat:
A) 6 reps @65%
B) 3 reps @75%
Alt A&B for 6 sets (3each)
2′ rest in between
Workout:
“Bad Blood”
5 rounds
1′ ME burpees
1′ ME power clean @50/35
1′ ME cal row/bike
1′ rest