24 Giu 25/06/2020
Posted at 21:00h
in wod
GYMNASTIC CONDITIONING:
In a 6′ window perform 50 kipping pull ups
*every time you break the exercise perform 10 push ups
WORKOUT:
“Escape from wonderland”
For time
3 rounds
75 du
50 air squats
25 akbs @24/16
Cap.13′