22 Nov 22/11/2019
Posted at 00:57h
in wod
| Warm up |
| 3 Rounds |
| 9 pull up |
| 12 russian swing |
| 15 lunge |
| 21 sit up |
| BB Deadlifts |
| 80% 1RM 3 reps |
| 85% 1RM 3 reps |
| 85-90% 1RM 3 reps |
| Weighted Strict C2B Chin Ups |
| 5×5 reps |
| • For Time of: |
| 15 Power clean 50/30 kg |
| Double Unders 75 reps |
| 12 Power clean 50/30 kg |
| Double Unders 75 reps |
| 10 Power clean 50/30 kg |
| Double Unders 75 reps |
| 8 Power clean 50/30 kg |
| Double Unders 50 reps |
| 6 Power clean 50/30 kg |
| Double Unders 50 reps |
| 4 Power clean 50/30 kg |
| 23 Min Timecap |