21 Giu 22/06/2020
Posted at 21:00h
in wod
SNATCH:
Every 2′ for 6 sets:
1 power snatch+ 1 hang squat snatch+ squat snatch @ climbing weight
start @50% 1rm of squat snatch
WORKOUT:
From 1 to 10 reps of
T2b
Akbs @24/16
Goblet squat
Cap. 15′