21 Gen 22/01/2020
Posted at 21:00h
in wod
Bench press:
10-8-10-6-10-4
work every 2’30”
*keep the same weight for the 10 reps and slightly increase for the 8-6-4
10@55% 1rm 8-6-4 start @65%
Workout:
22-18-14-10
db snatches @22,5/15
sit-ups
burpees
sit-ups
Cap. 14′