21 Nov 21/11/2019
Posted at 09:42h
in wod
| Warm up |
| 3 rnds |
| 250 mt Row |
| 6 wall ball light |
| 6 push up |
| 8 ring Row |
| 20 air squat |
| BB Back Squats |
| 3×3 reps |
| 85% 1RM 3 reps |
| 85-90% 1RM 3 reps |
| 75-80% 1RM 3 reps |
| Push Press |
| 3x3reps |
| 85% 1RM 3 reps |
| 85-90% 1RM 3 reps |
| 75-80% 1RM 3 reps |
| Wod |
| For time |
| 100 double unders |
| 90 air squat |
| 80 push up |
| 70 lunge |
| 60 american swing 24/16 kg |
| 50 pull up |