20 Feb 21/02/2020
Posted at 21:04h
in wod
Hspu:
Every 2′ for 6 sets
4-8 hspu+4 strict filly press(each side)
*scale the hspu with pike push ups or box hspu
Workout:
Amrap 15′
10 dl @100/70
20 wbs @9/6
10 burpees box jump overs
20 pull-ups