10 Ott 2️⃣10/10/2019
Posted at 09:47h
in wod
| Warm up |
| 30 muntain climbers |
| 30 push up |
| 30 ring row |
| 30 cal row |
| 30 muscle snatch |
| BB Power Snatch 🙆♂️ |
| 5×3 heavy |
| • 40 reps for time of: |
| BB Power Snatch (60-65% 1RM) |
| BB Push Press |
| 60% 1RM 10 reps |
| 65% 1RM 10 reps |
| 70% 1RM 10 reps |
| 60% 1RM 10-10 reps |
| For Time: |
| Handstand Push Ups 30 reps |
| MB Wall Ball 20 reps |
| Handstand Push Ups 20 reps |
| MB Wall Ball 40 reps |
| Handstand Push Ups 10 reps |
| MB Wall Ball 60 reps |
| 15 Min Timecap |