08 Ott 2️⃣8/10/2019
Posted at 08:31h
in wod
| Warm up |
| 3 rnds |
| 100 mt run |
| 20 jumping jack |
| 30 mountain clibers |
| BB Back Squats |
| 65% 1RM 10 reps |
| 70% 1RM 10 reps |
| 60% 1RM 10-10 reps |
| 3 X 2 Min AMRAP of: |
| C2B |
| 2’ rest |
| • 7 Min AMRAP of: |
| BB Clean & Jerk (60/40 kg) 9 reps |
| Ring Muscle Ups 3 reps |