10 Ott 2️⃣11/10/2019
Posted at 23:48h
in wod
| Warm up |
| 200 run |
| 30 squat |
| 20 push |
| 15 russian swing |
| 30 sit up |
| BB Clean Pull + Squat Clean |
| 4×2 heavy |
| BB Front Squats |
| 4x 10 60% reps |
| • 6 Min EMOM of: |
| Bar Muscle Ups 3-5 reps |
| JackIe |
| 1000 meter row, |
| 50 thrusters @20.4/13.6kg, |
| 30 Pull-ups. |
| Warm up |
| 200 run |
| 30 squat |
| 20 push |
| 15 russian swing |
| 30 sit up |
| BB Hang Squat Clean |
| 5×3 heavy |
| BB front Squats |
| 4×10 65% |
| • 8 Min EMOM of: |
| Strict Handstand Push Ups 4-8 reps |
| Open work out 20.1 |