01 Ott 1️⃣ 2/10/2019
Posted at 23:28h
in wod
| Warm up 🔥🔥🔥🔥🔥 |
| 4 rnds |
| 40 Double unders |
| 10 push up |
| 8 pull up |
| 6 squat jump |
| Deadlift ☠️ |
| 60% 1RM 8 reps |
| 65% 1RM 8 reps |
| 70% 1RM 8 reps |
| 60% 1RM 8 reps |
| Weighted Strict C2B Chin Ups |
| 8×4 |
| 60% 1RM 8 reps |
| 65% 1RM 8 reps |
| 70% 1RM 8 reps |
| 60% 1RM 8 reps |
| Wod💀
For Time: |
| Double Unders 100 reps |
| Bar Touching Burpees 40 reps |
| Double Unders 100 reps |
| One-Arm DB Power Snatch 40 reps |
| Double Unders 100 reps |
| Plyo Box Jump Ups 40 reps |
| Double Unders 100 reps |