01 Ott 1️⃣ 1/10/2019
Posted at 08:13h
in wod
| Warm up |
| 3 rnds |
| 100 mt run |
| 20 jumping jack |
| 30 mountain clibers |
| BB Back Squats🔥 |
| 60% 1RM 10 reps |
| 65% 1RM 10 reps |
| 55% 1RM 10-10 reps |
| Skill ring MU🔥
3 X 2 Min AMRAP of: |
| Ring Muscle Ups |
| 2’ rest each AMRAP |
| 5 Round of:🔥 |
| BB Deadlifts 90/60 10 reps |
| C2B Pull Ups 10 reps |
| 7 Min Timecap |