18 Feb 19/02/2020

Posted at 21:00h in wod by

Bench press:

Every 2′  for 5 sets

5 reps bench press @70%+ 8 plyo push ups

Workout:

For time

3 rounds

400m run/ row

18 db hang snatch

15 db facing burpees

3 rope climb/8 strict chin ups/14 ring row

Cap. 22′