18 Dic 19/12/2019
Posted at 21:00h
in wod
Weightlifting conditioning:
Every 90″ for 8 sets
25 du+ 2 cluster start@50% 1rm of squat clean n increase the load after each round
Workout:
Amrap 12′
5 squat clean@70/50
2 rounds of cindy
5 pull ups
10 push ups
15 air squat