17 Giu 18/06/2020
Posted at 21:00h
in wod
CORE CONDITIONING:
4 rounds
10 v-ups
30″rest
30″ plank side pulse
30″ rest
30 single leg knee to chest
90″ rest
WORKOUT:
For time
5 rounds
10 hspu
5 dl @120/90
30 air squats
Cap.14′