16 Dic 17/12/2019
Posted at 21:00h
in wod
Skill:
Toes to bar
Advanced members emom 10′
2 t2b
*add 2 t2b each round
Workout:
Team of 2
1.2km/1km bike or row
directly into
5 rounds
30 dl
20 box step up w db@22,5/15
10 push presses
Rx: 60/40
You go i go style
cap.20′