16 Nov 16/11/2019

Posted at 09:50h in wod by

Warm up
3 Rounds
30 single unders
10 squat
8 pull up
6 russian swing

Wod Team 2

i go You go 12 Rounds

60 Double unders

15 kb American swing 32/24 kg

8 c2b

6 burpees

3’ Max clean 80/60 kg