14 Nov 15/11/2019
Posted at 23:29h
in wod
Warm up
3 Rounds
9 pull up
12 russian swing
15 lunge
21 sit up
Deadlift
Emom 12’
40% 1 RM
Start 3 rep increases by 1 rep every minute
Wod for time cap 18’
30 cal row
50 box jump
100 Double unders
30 push press 40/25 kg
50 ring dip
100 Double unders