12 Dic 13/12/2019
Posted at 21:00h
in wod
Gymnastic strength:
4 sets
30″ l-sit hold
5 dragon flag
30″ hollow hold
5 inverted burpees
90″ rest between each set
Workout:
“14.5 Open”
21-18-15-12-9-6-3
burpees otb
thrusters @42,5/30
cap. 20′