12 Nov 13/11/2019
Posted at 23:44h
in wod
| Warm up |
| 4 rnds |
| 15 mt bear walk |
| 15 mt broad jump |
| 30 mountain climber |
| 10 Toes to ring |
| Tabata |
| Plank |
| Side plank dx |
| Side plank sx |
| Bench press |
| Trova 1 RM |
| Wod Fran |
| 21-15-9 |
| Thruster |
| Pull up |