12 Gen 13/01/2020

Weightlifting:

3 Position squat clean

Every 90″ for 5 sets:

high hang+ hang+ floor

start @60% 1rm and increase the weight after each set

Workout:

Amrap 4′ for 3 sets

2 power clean

2 front squat

2 push press

2 lateral Bb burpees

rest 2′ in between

rx.60/40 sc:50/35 ex: 40/30