12 Lug 13/07/2020

Posted at 21:00h in wod by

WEIGHTLIFTING:

E2mom for 6 sets

3 power snatch w 3″ pause at knee @65/70% 1rm

2′ rest then

emom 5′

1 squat snatch @80% 1rm

WORKOUT:

Amrap 8′

25 du

5 power snatch @50/30

25 du

5 c2b