11 Giu 12/06/2020
Posted at 21:00h
in wod
TEMPO BACK SQUATS:
5×8 @50/60% 1rm
from the ground
3″ down 3″ up
2′ rest
WORKOUT:
Every 3′ for 5 sets
15 burpees box jumps
12 push ups hand release
9 hang power clean @50/30