10 Dic 11/12/2019

Snatch:

Emom 5′

1 snatch pull no heels+ 1 muscle snatch+ 1 power snatch 2″ pause catch pos.

work with empty Bb oer 30% of your 1rm

then

Every 90″ for 5 sets

2 power snatch @60%

build the weight over the course of the 5 sets

Workout:

Amrap 10′

21 db globet squat @22,5/15

14 alt. db snatch

7 kipping hspu

*hspu must be kipping