12 Nov 12/11/2019
Posted at 09:14h
in wod
| Warm up |
| 4×300 MT Row rest 1:1 |
| Emom 5’ |
| 30 du |
| E4MOM |
| 8 rounds |
| 10 wall ball 9/6 kg |
| 10 pull up |
| 10 front squat 30/25 kg |
| 5 burpees otb |
| Warm up |
| 4×300 MT Row rest 1:1 |
| Emom 5’ |
| 30 du |
| E4MOM |
| 8 rounds |
| 10 wall ball 9/6 kg |
| 10 pull up |
| 10 front squat 30/25 kg |
| 5 burpees otb |