10 Giu 11/06/2020

FRONT RACK LUNGES:

4×12 @50/60% 1 rm of back squat

2′ rest

WORKOUT:

15 ohs

5 bar mu/c2b x2/ pull ups x2/

25 burpees

10 ohs

10 bar mu

20 burpees

5 ohs

15 bar mu

15 burpees

RX: 50/30

SC: 40/25

Cap. 16′