11 Feb 12/02/2020
Posted at 21:00h
in wod
Split Jerk:
-4×2 2″ pause catch pos. @70%1rm
2’rest
-3×1 @Heavy as you can
2′ rest
Workout:
For time
21 dbl kb dl
21 kb snatch
400m run/500m row/1k bike
15 dbl kb dl
15 kb snatch
400m run/500m row/1k bike
9 dbl kb dl
9 kb snatch
400m run/500m row/1k bike
Cap. 15′