10 Feb 11/02/2020
Posted at 21:00h
in wod
Hspu:
10″ hs hold at wall+ 5-10 hspu for 5 sets
2′ rest
Workout:
Amrap 4′
21 wbs
21 du
21 pull ups
2’rest
Amrap 4′
15 wbs
15 du
15 t2b
2’rest
Amrap 4′
12 wbs
12 du
12 c2b